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lakshmi Nivas mittal

Richest Person in Europe
 
For the third consecutive year topped the list. Steel baron Lakshmi N Mittal, with a wealth of 19.25 billion pound.

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Master Tara Singh

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Smoking : Habit for death

When you inhale a cigarette puff, nicotine reaches in brain after 10 seconds, trigrring feeling of pressure, increasing heart rate and raising blood pressure. But alongside the nicotine, smokers breath in a deadly cocktail of chemicals arsenic formaldehyde and polonium.

Nicotine itself doesn't cause cancer, it just keep the smoker's addiction. Tobacco is so addictive that it should be classified as an illigal class B Drug Dr says. Researches also shows that 70 percent of smokers want to give up smoking but are held back by trhe power nicotine has over them. Only one of five who try  quitting manage to abstain for a year while just three percent succeed in breaking the habit by will power alone.

 Helping you to kick the habit

 Nicotine replacement therapy (NRT) helps lessen your urge to smoke by reducing the carving for the drug nicotine when you stop smoking. Type of NRT include the patch, gum, nasal spray and inhaler. Alternative therapy include new pills Zyban and Champix.

Patch : steady, continuous provider of drugs. It comes in varying strengths to wean smokers over and 8 to 10 week period.
Gum : Treatments starts at nine pieces daily and decreases in strength and frequency over 12 week.
Inhaler : take a drug from cigarette shaped device to inhale nicotine-infused vapour Users puff six to 16 cartridge a day for upto six month.
Nasal spray : provides instant relief from carvings, but only available by precription.
Related News and article

Harmful smoking effects : damage gene permanently: Tobacco accounts for the 85% of lung cancer deaths.

Smoking during pregnancy can raise baby's BP: Reason why you should quit smoking. If you are pregnant and you smoke, it could raise your newborn baby's blood pressure..

Smoking serious pregnancy condition : Smoking during pregnancy raised the risk of abruption during that pregnancy but seemed to have little impact on the risk in future pregnancies.

Chronic insomnia linked to depression, anxiety: In surveys of more than 25,000 Norwegian adults, researchers found that those with chronic insomnia were more likely to also be suffering from depression or an anxiety disorder.

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