Traditionally Indian breakfast included cereals like daliya, poha, idli, upma and sattu. But cereals know today as cornflex, muselli and oats become synonymous as breakfast. These are all well knows as nutritious meal for the working couple. Initially the choice was limited but today our shelves are full of attractive ready to made nutritious breakfast. .

Oats Mainly consumed as a porridge for breakfast. Granola bars made from oats with a glass of milk. Health benefit that it lowers LDL or bad cholestrol.

Museli popularly eaten with milk. It is high in fibre, added nuts and dry fruits makes it rich in anti-oxidants and minerals.

Cornflakes Eat it with hot and cold milk as breakfast. Packed with folate and prevent birth defects.

Daliya Serve it as khichdi or boil it with milk to make a nutritious and healthy breakfast. High in fiber and anti-oxidants vitamin E.

Rice Flakes mainly consumed as poha. Can be consumed with milk with added sugar. Easily digestible. Vegetable mixed can be the best option for the weight watchers .

Semolina Popularly had a kheer. Can also be made into upma with lots of vegetables for breakfast. Commonly know as Suji. A healthy diet and recommended for those who like soft diet. .

Soya beans Richest source of vegetarian protein. Mainly consumed as sprouted. Good for menopausal women.

Gram / Barley flour Kow as sattu.Very nutritious breakfast by adding water, salt or sugar. High in fiber and betaglucan