It's is a common vegetable cultivated across india, sri lanka, china, malasia and the
caribbian.
Bitter gourd is full of essential mineral like calcium, potassium, copper, iron and vitamins like A, b1 and b2.Regular use of
bitter gourd helps to improve complication like hypertension, eye disorder, and defective metabolism of carbohydrates.
It is excellent for curing cough and purifying blood. Regular intake of bitter gourd helps in disorders like boils, scables, itching, psoriasis, ringworm and fungal disorder.
Bitter gourg is rich source of vitamin and minerals, so it should be eaten
in the form of vegetable, it improves the disease fighting capability.
Bitter gourd enhance digestion and stimulates liver. Its is also useful in liver damage due to
alcoholism. It has a property to fight poisons.
Because of its antipyretic property bitter gourd reduces fever and increases body resistance
against infection.
Bitter gourd contains "plant insulin" which has been found to be very beneficial in lowering blood and urine sugar.
Add sugar in one or two spoon of bitter gourd juice and take it regularly to
overcome bleeding piles.
Skin ailment like ringworm, eczema and itching are due to blood impurities,
can take bitter gourd juice with lemon juice for relief.
In aurveda treatment it is suggested to drink bitter gourd juice twice daily, helps in lowering
blood sugar.
How to make bitter gourd juice:
take 4-5 green fresh bitter gourd
remove its tentacle and cut into pieces.put them in mixture grinder and grind it.take out in cotton cloth and sieve it.
Drink about 1 cup in morning , empty stomach.and in evening before taking dinner.
