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Personality of the Week
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Richest Person in Europe
For the third consecutive year topped the
list. Steel baron Lakshmi N Mittal, with a wealth of 19.25 billion pound.
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Freedom Fighters
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Authors / Novelities
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Indian Movies
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GiFt ZoNe |
 
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Terror Base
Community for casual and more dedicated players slovenian and english language.Also teams for games
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Almonds Allure
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Almonds
have always been considered as symbol of luck, good health and good
fortune. Almonds have also been one of the oldest cultivated foods,
originating in western Asia. It is also considered as symbol of joy and
shared with the family and friends after Passover.
As a nutritious nut, the almond(Badam) is recommended for both adults and
children.
Besides being packed with protein, almond contains 3 gm of dietary
fiber per ounce and they are also rich source of dietary fat. Not only
almonds are cholesterol free but they are excellent source of protein too.
In almonds nearly 70% of the fat is in the form of mono unsaturated fatty
acids (MUFA).
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Nutrient value of Almond :
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Nutrients
(Per ounce) |
Almond |
Cashew |
Hazelnut |
Pistachu |
Walnut |
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Protein
(gm) |
6.0 |
5.2 |
4.2 |
5.8 |
4.3 |
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Dietary
Fiber (gm) |
3.3 |
0.9 |
2.8 |
2.9 |
1.9 |
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Calcium
(mg) |
70 |
10 |
32 |
30 |
28 |
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Vitamin
E (mg) |
7.3 |
0.26 |
4.3 |
0.65 |
0.2 |
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Here are some almond recipe which are easy to made and nutritious
too :
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3) Badam Rogan Josh
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5) Badam Phirni
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Related Article
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Nuts are Good Food
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